The following is a report on the practical applications of Dr. Greg Smalley and Dr. Shawn Stoever's book, The Wholehearted Marriage: Fully Engaging Your Most Important Relationship, (Howard Books, 2009).
The passion and intimacy you wish you and your spouse could enjoy
together isn’t just a pie-in-the-sky dream. That kind of marriage is
within your reach. But it’s possible only if you both devote yourselves
wholeheartedly to your relationship – fully engaging and giving 100 percent, without reservation.
Here’s how you can put your whole heart into your marriage:
Recognize where love comes from.
Do you find yourself thinking that you’re not in love with your spouse
anymore? Perhaps you feel like you just don’t connect with your spouse.
Maybe you feel alone, even though the two of you are still living under
the same roof. Have you chosen to settle, compromise, or go into
survival mode in your marriage? Worse, have you given up and started
looking for love somewhere else?
It doesn’t have to be that way. No matter how discouraged you may
feel, it’s possible to experience love for your spouse again. That’s
because love comes from God – who is always willing to give you a fresh
supply of it – rather than from you. You don’t have the pressure of
trying to generate love for your spouse when you don’t feel it. All you
need to do is go to God in prayer each day and ask Him to fill your
heart with His love.
When you open your heart to God daily, you’ll receive from Him all
the love you need for both yourself and your spouse. The love in your
heart will naturally overflow into your relationship with your spouse.
So remember that God is the source of all love, and love is always
available to you because it flows through you whenever you open your
heart to God.
Open your heart.
In your marriage, the issue isn’t love; it’s the state of your heart.
Ask yourself daily: “Is my heart open or closed?” If your heart is
closed, your marriage will start to shut down because you’re blocking
the flow of God’s love into it. But if you open your heart to God and
keep it open every day, you’ll be inviting God to pour out His love
through you into your marriage.
Give your heart a voice.
Become aware of the emotions you’re experiencing, and learn how to
manage them in healthy ways. Keep in mind that God has designed your
emotions to work together with your thoughts so you can make the best
possible decisions. Your emotions give you valuable information that you
can then process through your thoughts.
- Ask God to help you accurately identify what you’re feeling each day in various situations.
Rather than judging your emotions, consider what they are trying to
tell you. When you feel frustration, joy, sadness, hurt, fear, or any
other type of emotion, what does that mean?
- Once you’ve figured out what you’re feeling and why you’re feeling it, start guiding your emotions toward what you want to feel in your marriage.
Identify your specific desires for your marriage. Then, instead of
expecting your spouse to give you what you want (because he or she is
bound to fall short), turn to God with your desires. Regularly pray
about what you want your marriage to be like, and trust God to bring
about the transformation for which you’re hoping, as long as you and
your spouse cooperate with Him.
- Bring your negative emotions to God and ask Him to replace them with positive emotions in your life.
Whenever your emotions get stirred up, rather than blaming your
spouse, consider what you may be doing yourself to intensify your own
feelings. Look at your thoughts and thought patterns, interpretations,
judgments, perceptions, expectations, fears, past hurts, beliefs,
family-of-origin issues, and anything else that may be affecting your
emotions. Then consider how you can best respond to your emotions.
- Avoid unhealthy actions like ignoring, suppressing, judging, or
minimizing your feelings; viewing your feelings as facts; impulsively
acting on them; or spewing them on others.
Figure out some healthy responses from which you could choose to
manage any emotion that comes your way: taking deep breaths, praying,
going for a walk, journaling, talking to a friend, cleaning your house,
reading a book, etc.
Deal with a wounded heart.
Life in this fallen world wounds you and your spouse’s hearts by
attacking them with false messages (such as: “You’re not valuable”). The
messages on your hearts affect how you see yourselves and how you
interact with the world.
- Ask God to help you identify the false messages that have attacked your hearts and wounded them.
Does your heart make you feel: rejected, abandoned, disconnected, a
failure, helpless, powerless, inadequate, inferior, invalidated,
unloved, undesirable, worthless, judged, ignored, unimportant,
misunderstood, disrespected, defective, or some other harmful message?
Then replace those lies with biblical truth.
- Search the Bible for specific verses that line up against the lies with which you’ve been struggling, and memorize those verses.
- Pray for the Holy Spirit to renew your mind so you can see
yourself from God’s perspective and think right thoughts about yourself.
- Talk to some people you trust (such as friends, mentors, or a trained psychologist) for counsel and encouragement.
- Care for your heart by nurturing yourself (such as by
maintaining a close prayer connection to God, nurturing healthy
friendships, setting healthy boundaries in your life, journaling your
feelings, eating whenever you’re hungry, and sleeping whenever you’re
tired).
Deal with a fearful heart.
Create an emotionally safe environment for you and your spouse to
relate to each other, so both of you feel safe to truly open up and be
known at a deep, intimate level. Each of you should be able to open and
reveal who you really are and know that your spouse will still love,
understand, accept, and value you no matter what.
- Avoid behaviors that erode trust, like:
criticism, angry reactions, threats, withdrawal, sarcasm, broken
promises, nagging, judgment, harsh words, defensiveness, manipulation,
teasing, deception, negative assumptions and jumping to conclusions,
bringing up the past over and over, and refusing to forgive.
- Recognize your spouse’s value.
Ask God to help you honor your spouse -- no matter what – because he
or she is God’s priceless gift to you and has a position in your life
that’s worthy of great respect. Treat your spouse in valuable ways, such
as by: praying for and with your spouse, listening to your spouse with
your full attention, validating your spouse’s feelings, considering your
spouse’s point of view, notice your spouse’s good qualities, thank your
spouse for what he or she does for you, serve your spouse in ways that
are meaningful for him or her, honor your spouse’s boundaries, spend
lots of time with your spouse, be honest and trustworthy with your
spouse, forgive your spouse, and reassure your spouse of your
unconditional love for him or her.
Deal with an exhausted heart.
If you don’t intentionally plan regular time with your spouse and time
to recharge yourself, the busyness of life will take over and your
marriage will suffer.
- Slow down the pace of your lifestyle and simplify your schedule.
Build in plenty of time for rest, reflection, and prayer. Learn when
and how to say “no” to pursuits that don’t relate directly to your core
values, so you’ll be free to focus on what’s most important and let the
rest go.
- Get rid of stuff that clutters your house and demands your time
and energy to deal with it. Refuse to allow our culture’s standards to
define your value by what you look like, what you do, or what you own.
- Find your true value in the fact that God has made you and redeemed you, and He loves you.
Ask God to help you become whole and full emotionally, spiritually,
mentally, and physically so you’ll have the energy and resources
necessary to love your spouse fully and unconditionally.
Fight for your spouse’s heart.
Conflict is inevitable in marriage. But it doesn’t have to harm your
relationship; it can actually strengthen it. If you and your spouse
respond to conflict in a healthy way, conflict will become the doorway
to intimacy between you because it will deepen your understanding of
each other.
- Consider how both you and your spouse tend to react to conflict now.
Responding with “fight” behavior – defensiveness, anger, going into
fix-it mode, escalation, criticism, sarcasm, blame, or belittling
comments – won’t promote the intimate connections you want to make.
Neither will responding with “flight” behavior: withdrawal, negative
beliefs, shut-down mode, isolation, numbing out, over-functioning,
stonewalling, or passive-aggressive behavior.
- Instead of becoming your spouse’s adversary in conflict and
causing your hearts to close to each other, open your hearts to God.
Pray for the ability to embrace, appreciate, and deal with you and
your spouse’s differences in healthy ways. Ask God to show you what
emotional buttons your spouse is pushing through the conflict and how
that makes you feel. Also ask God to reveal how you’re pushing your
spouse’s emotional buttons through the conflict. Then pray for the power
you need to gain control over the conflict and use it to accomplish
something constructive in your relationship.
Care for your spouse’s heart. Your spouse has an amazingly valuable and incredibly vulnerable heart, just as you do.
- Keep the promise you made in your wedding vows to care for each other.
- Communicate to understand by agreeing on when it’s a good
time to talk, agreeing on the goal of each conversation (connecting
emotionally, or trying to fix something), and checking during the
conversation to make sure you’re still both staying on track and
understanding each other.
- Avoid communication pitfalls, such as trying to figure out:
who is right or wrong, who is to blame or at fault, and what was said
or what really happened.
- Avoid destructive behaviors like: criticism, contempt,
defensiveness, and stonewalling. During difficult interactions, say to
your spouse: “Help me understand” so he or she knows you truly care.
- Ask God to open the eyes of your heart toward your spouse and give you compassion for him or her.
- Respect how valuable and vulnerable your spouse’s heart is by treating it gently.
- Set aside your temptation to blame your spouse and focus on simply caring for him or her instead.
- Express empathy (“I feel what you’re feeling, and I want to
share in your joy or pain.”) and validation (“What you’re feeling
matters to me and you matter to me.”) toward your spouse.
Speak to your spouse’s heart. Give your spouse words of encouragement every day.
- Honor, motivate, and call out your spouse’s spiritual gifts and natural talents.
- Find out what wounds and fear your spouse is struggling with, and what you can say to encourage your spouse to pursue healing.
- Consider people’s most common intimacy needs – acceptance,
affection, appreciation, approval, attention, comfort, encouragement,
respect, security, and support – and do what you can to help meet your
spouse’s intimacy needs through your marriage.
- Understand people’s love languages – words of affirmation,
quality time, receiving gifts, acts of service, and physical touch – and
express your love for your spouse in ways that best speak his or her
specific love language.
Celebrate with your spouse’s heart.
Bring fun and laughter into your marriage often. Humor increases
intimacy, reduces stress, and increases positive emotions. Intentionally
turn toward your spouse each day to help prevent drifting apart. Spend
as much time as you can together.
- As much as possible, do your everyday chores and errands together rather than separately.
- Pray with your spouse often. Share your dreams with each other regularly.
- Schedule dates whenever you can.
- Talk frequently about what God is doing in each of your lives.
- Learn something new together, such as through trying a new activity or taking a class.
- Serve others together by doing volunteer work side-by-side.
- Surprise your spouse by doing something unexpected every
now and then (such as by playing a loving practical joke on him or her
or planning a romantic getaway trip).
Reminisce about the positive events that have happened over the
course of your marriage, and recall what qualities about each other
first attracted you to each other. Protect your fun activities from
being ruined by conflict by agreeing to talk about issues at other times
instead of while you’re trying to have fun together.